Shake and Bake

Workouts

Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:6 PM
539kj
84rpm
50%
21mph
Tuesday 8/17/21 @ 9:3 PM
βœ…
402kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/3/21 @ 8:50 PM
320kj
81rpm
48%
20mph
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 3/18/21 @ 5:53 PM
490kj
83rpm
47%
20mph
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 9:19 PM
544kj
85rpm
49%
21mph
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 6:36 PM
564kj
83rpm
51%
22mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:15 PM
608kj
89rpm
50%
22mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:30 PM
376kj
94rpm
46%
22mph
Friday 12/6/19 @ 3:32 PM
βœ…
211kj
81rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:57 AM
167kj
80rpm
50%
21mph
Friday 12/6/19 @ 2:55 PM
βœ…
270kj
97rpm
47%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:19 PM
250kj
89rpm
47%
21mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:27 PM
733kj
85rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
539 kj
Wednesday 5/20/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 402 kj
Tuesday 8/17/21
320 kj
Monday 5/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 592 kj
Monday 6/7/21
490 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 3/9/21
544 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 1/28/21
564 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
608 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
376 kj
Sunday 9/15/19
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 211 kj
Friday 12/6/19
167 kj
Thursday 12/5/19
20 min Power Zone Max Ride
Matt Wilpers
βœ… 270 kj
Friday 12/6/19
250 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
733 kj
Tuesday 6/11/19