Shake and Bake
VS
Workouts
Saturday 1/29/22 @ 7:45 PM
✅
969kj
91rpm
48%
22mph
Saturday 10/16/21 @ 11:29 AM
664kj
82rpm
44%
19mph
Monday 6/7/21 @ 4:3 AM
✅
592kj
89rpm
49%
22mph
Thursday 6/10/21 @ 9:58 AM
372kj
85rpm
42%
18mph
Saturday 12/19/20 @ 12:50 AM
✅
649kj
95rpm
49%
23mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Thursday 1/28/21 @ 8:26 PM
✅
611kj
94rpm
48%
22mph
Tuesday 8/18/20 @ 10:7 AM
378kj
89rpm
41%
19mph
Saturday 1/9/21 @ 4:24 PM
✅
400kj
84rpm
52%
22mph
Friday 1/17/20 @ 1:22 AM
265kj
76rpm
48%
19mph
Thursday 10/1/20 @ 9:40 PM
✅
889kj
92rpm
50%
23mph
Thursday 6/18/20 @ 10:21 AM
501kj
86rpm
41%
18mph
Tuesday 9/15/20 @ 3:27 AM
✅
619kj
92rpm
50%
23mph
Monday 9/14/20 @ 9:53 AM
361kj
83rpm
43%
18mph
Friday 9/4/20 @ 2:12 PM
✅
631kj
91rpm
50%
23mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
Tuesday 3/26/19 @ 4:4 AM
✅
577kj
89rpm
48%
22mph
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
Thursday 11/1/18 @ 4:51 AM
✅
711kj
90rpm
53%
24mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
340
🔥
VS
arleneridesruns
Carrboro NC
21
Workouts
664
kj
Saturday 10/16/21
372
kj
Thursday 6/10/21
358
kj
Monday 3/15/21
378
kj
Tuesday 8/18/20
361
kj
Monday 9/14/20