Shake and Bake
VS
Workouts
Thursday 2/11/21 @ 4:40 AM
✅
620kj
89rpm
50%
23mph
Thursday 2/11/21 @ 7:7 AM
480kj
84rpm
47%
20mph
Wednesday 12/2/20 @ 4:32 AM
✅
886kj
93rpm
50%
23mph
Monday 9/21/20 @ 4:25 AM
692kj
84rpm
50%
22mph
Monday 3/1/21 @ 10:7 PM
✅
652kj
91rpm
49%
22mph
Thursday 9/3/20 @ 5:44 AM
573kj
80rpm
51%
21mph
Saturday 1/8/22 @ 12:34 AM
✅
558kj
84rpm
51%
22mph
Thursday 1/21/21 @ 6:30 AM
468kj
83rpm
47%
20mph
Friday 5/7/21 @ 5:7 AM
✅
1050kj
92rpm
49%
23mph
Saturday 1/16/21 @ 6:38 PM
840kj
86rpm
47%
21mph
Friday 2/5/21 @ 12:4 AM
✅
692kj
94rpm
50%
23mph
Tuesday 2/2/21 @ 3:23 PM
534kj
84rpm
48%
21mph
Thursday 10/1/20 @ 9:40 PM
✅
889kj
92rpm
50%
23mph
Sunday 6/28/20 @ 4:20 PM
631kj
81rpm
47%
20mph
Thursday 8/27/20 @ 4:37 AM
✅
383kj
94rpm
47%
22mph
Friday 8/14/20 @ 5:28 AM
298kj
87rpm
44%
20mph
Tuesday 6/30/20 @ 9:57 PM
✅
685kj
87rpm
53%
23mph
Wednesday 8/12/20 @ 5:34 AM
556kj
81rpm
51%
21mph
Wednesday 6/3/20 @ 10:0 PM
✅
633kj
87rpm
51%
23mph
Wednesday 7/8/20 @ 3:59 AM
481kj
81rpm
48%
20mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
79
🔥
VS
ark_keeper
#GoKnightsGo
3
Workouts
480
kj
Thursday 2/11/21
468
kj
Thursday 1/21/21
840
kj
Saturday 1/16/21
298
kj
Friday 8/14/20