Shake and Bake

Workouts

Saturday 10/7/23 @ 12:14 AM
βœ…
415kj
92rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 5:38 PM
138kj
86rpm
32%
14mph
Thursday 9/28/23 @ 2:11 PM
βœ…
427kj
91rpm
50%
23mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/30/23 @ 5:40 PM
136kj
83rpm
33%
14mph
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 4:5 PM
373kj
78rpm
36%
15mph
Monday 6/7/21 @ 4:3 AM
βœ…
592kj
89rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 11:53 AM
212kj
83rpm
34%
15mph
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:6 PM
223kj
84rpm
34%
15mph
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:7 PM
226kj
86rpm
34%
15mph
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 6:29 PM
326kj
86rpm
33%
15mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 3:40 PM
270kj
89rpm
35%
16mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:10 PM
232kj
88rpm
30%
14mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 12:40 PM
293kj
87rpm
33%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Saturday 10/7/23
138 kj
Saturday 10/7/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 427 kj
Thursday 9/28/23
136 kj
Saturday 9/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 969 kj
Saturday 1/29/22
373 kj
Wednesday 1/26/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 592 kj
Monday 6/7/21
212 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 1/28/21
223 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 12/19/20
226 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Thursday 10/1/20
326 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
270 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
232 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
293 kj
Thursday 7/25/19