Shake and Bake
VS
Workouts
Friday 2/3/23 @ 4:48 AM
✅
586kj
91rpm
48%
22mph
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Saturday 1/8/22 @ 12:34 AM
✅
558kj
84rpm
51%
22mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Saturday 12/19/20 @ 12:50 AM
✅
649kj
95rpm
49%
23mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Tuesday 3/9/21 @ 7:49 PM
✅
648kj
95rpm
49%
23mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Friday 9/4/20 @ 2:12 PM
✅
631kj
91rpm
50%
23mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Tuesday 5/5/20 @ 4:28 AM
✅
655kj
92rpm
49%
23mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Saturday 4/6/19 @ 10:57 PM
✅
782kj
87rpm
50%
22mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Friday 4/19/19 @ 2:24 AM
✅
593kj
90rpm
49%
22mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Tuesday 3/26/19 @ 4:4 AM
✅
577kj
89rpm
48%
22mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Thursday 11/1/18 @ 4:51 AM
✅
711kj
90rpm
53%
24mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
168
🔥
VS
apbioteach
8
Workouts
334
kj
Wednesday 1/20/21
327
kj
Monday 3/15/21
335
kj
Wednesday 3/10/21
467
kj
Sunday 4/7/19