Shake and Bake

Workouts

Thursday 8/12/21 @ 1:24 AM
✅
628kj
88rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 4:12 PM
251kj
76rpm
38%
16mph
Sunday 8/8/21 @ 7:26 PM
✅
617kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Saturday 7/31/21 @ 5:4 PM
✅
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Saturday 7/31/21 @ 5:13 AM
✅
639kj
90rpm
50%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
30 min Hamilton Ride
Robin Arzón
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
Friday 10/16/20 @ 7:8 PM
✅
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Friday 9/4/20 @ 2:12 PM
✅
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:31 PM
179kj
67rpm
43%
16mph
Wednesday 11/6/19 @ 4:44 AM
✅
527kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
Tuesday 5/7/19 @ 8:54 PM
✅
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 628 kj
Thursday 8/12/21
251 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
✅ 617 kj
Sunday 8/8/21
236 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Saturday 7/31/21
304 kj
Sunday 8/1/21
45 min Power Zone Ride
Olivia Amato
✅ 639 kj
Saturday 7/31/21
247 kj
Tuesday 7/27/21
30 min Hamilton Ride
Robin Arzón
✅ 414 kj
Friday 10/16/20
135 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Friday 10/16/20
316 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Friday 9/4/20
264 kj
Thursday 11/7/19
30 min Together We Go Far Ride
Robin Arzón
✅ 475 kj
Sunday 3/15/20
179 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Wednesday 11/6/19
232 kj
Sunday 11/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Tuesday 5/7/19
185 kj
Saturday 7/13/19