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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
169 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
2
Beat av8rchuck
Workouts
Next Workouts
Thursday 2/11/21 @ 4:40 AM
β
620
kj
89
rpm
50
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 9:55 PM
200
kj
89
rpm
32
%
14
mph
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 7:49 PM
302
kj
83
rpm
38
%
16
mph
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 1:36 AM
220
kj
85
rpm
34
%
15
mph
Friday 12/6/19 @ 3:32 PM
β
211
kj
81
rpm
54
%
23
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 1:47 AM
64
kj
69
rpm
37
%
14
mph
Saturday 4/6/19 @ 10:57 PM
β
782
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 10:14 PM
455
kj
83
rpm
42
%
18
mph
Friday 4/19/19 @ 2:24 AM
β
593
kj
90
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 12:42 AM
305
kj
85
rpm
38
%
17
mph
Tuesday 3/26/19 @ 4:4 AM
β
577
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 11:38 PM
300
kj
85
rpm
38
%
16
mph
Wednesday 3/20/19 @ 4:56 AM
β
576
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 10:51 AM
295
kj
79
rpm
40
%
16
mph
Thursday 11/1/18 @ 4:51 AM
β
711
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 12:46 AM
293
kj
90
rpm
36
%
17
mph
Monday 2/25/19 @ 5:22 AM
β
589
kj
82
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/21/19 @ 1:46 AM
296
kj
78
rpm
41
%
17
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
169 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
2
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
620
kj
Thursday 2/11/21
200
kj
Sunday 2/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
302
kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
631
kj
Friday 9/4/20
220
kj
Wednesday 11/6/19
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
211
kj
Friday 12/6/19
64
kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
782
kj
Saturday 4/6/19
455
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
593
kj
Friday 4/19/19
305
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
577
kj
Tuesday 3/26/19
300
kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
576
kj
Wednesday 3/20/19
295
kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
711
kj
Thursday 11/1/18
293
kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
589
kj
Monday 2/25/19
296
kj
Thursday 2/21/19
Next Workouts