Shake and Bake

Workouts

Friday 2/24/23 @ 1:15 AM
βœ…
413kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/12/22 @ 12:32 PM
153kj
77rpm
37%
15mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 12:16 PM
138kj
86rpm
32%
14mph
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 4:9 PM
247kj
82rpm
35%
15mph
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:28 PM
149kj
77rpm
36%
15mph
Thursday 1/27/22 @ 10:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:56 AM
βœ…
243kj
85rpm
35%
15mph
Friday 5/28/21 @ 8:18 PM
βœ…
1232kj
90rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:31 PM
452kj
78rpm
36%
15mph
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/21/20 @ 3:17 PM
271kj
75rpm
40%
16mph
Wednesday 1/20/21 @ 8:13 PM
βœ…
335kj
75rpm
51%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/13/21 @ 11:12 AM
153kj
66rpm
41%
15mph
Saturday 1/9/21 @ 4:24 PM
βœ…
400kj
84rpm
52%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/11/20 @ 1:44 PM
158kj
74rpm
39%
15mph
Friday 1/1/21 @ 10:6 PM
βœ…
367kj
84rpm
50%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 11:18 AM
168kj
77rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 413 kj
Friday 2/24/23
153 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
138 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
247 kj
Sunday 12/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Friday 9/20/19
149 kj
Wednesday 11/30/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/27/22
βœ… 243 kj
Wednesday 4/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1232 kj
Friday 5/28/21
452 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Thursday 1/28/21
271 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 335 kj
Wednesday 1/20/21
153 kj
Wednesday 1/13/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 400 kj
Saturday 1/9/21
158 kj
Saturday 4/11/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 367 kj
Friday 1/1/21
168 kj
Wednesday 12/30/20