Shake and Bake

Workouts

Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 1:25 PM
222kj
88rpm
32%
15mph
Monday 3/1/21 @ 10:7 PM
βœ…
652kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:58 PM
277kj
90rpm
35%
16mph
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Tuesday 9/15/20 @ 3:27 AM
βœ…
619kj
92rpm
50%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Monday 2/25/19 @ 5:22 AM
βœ…
589kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 586 kj
Friday 2/3/23
222 kj
Wednesday 11/15/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 652 kj
Monday 3/1/21
277 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 889 kj
Thursday 10/1/20
385 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 619 kj
Tuesday 9/15/20
297 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 631 kj
Friday 9/4/20
302 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 655 kj
Tuesday 5/5/20
294 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/3/20
173 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 782 kj
Saturday 4/6/19
382 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 593 kj
Friday 4/19/19
291 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 2/25/19
276 kj
Monday 2/25/19