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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
139 π₯
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
7
Beat av8rchuck
Workouts
Next Workouts
Saturday 10/7/23 @ 12:14 AM
β
415
kj
92
rpm
48
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/23/23 @ 10:52 AM
296
kj
75
rpm
46
%
19
mph
Thursday 9/28/23 @ 2:11 PM
β
427
kj
91
rpm
50
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 4/27/23 @ 10:48 AM
307
kj
75
rpm
49
%
20
mph
Sunday 7/2/23 @ 4:35 PM
β
561
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/18/23 @ 10:39 AM
473
kj
77
rpm
48
%
20
mph
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 11:16 AM
498
kj
76
rpm
49
%
19
mph
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/25/21 @ 9:30 PM
496
kj
82
rpm
48
%
20
mph
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 9:39 PM
512
kj
84
rpm
49
%
21
mph
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 9:17 PM
669
kj
83
rpm
47
%
20
mph
Tuesday 9/15/20 @ 3:27 AM
β
619
kj
92
rpm
50
%
23
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 9/15/20 @ 9:14 PM
482
kj
87
rpm
47
%
20
mph
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 10:11 PM
536
kj
85
rpm
48
%
21
mph
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:38 PM
520
kj
83
rpm
48
%
20
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
139 π₯
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
7
Beat av8rchuck
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
415
kj
Saturday 10/7/23
296
kj
Thursday 3/23/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
427
kj
Thursday 9/28/23
307
kj
Thursday 4/27/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
561
kj
Sunday 7/2/23
473
kj
Thursday 5/18/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
498
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
558
kj
Saturday 1/8/22
496
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Thursday 1/28/21
512
kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Thursday 10/1/20
669
kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
619
kj
Tuesday 9/15/20
482
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
631
kj
Friday 9/4/20
536
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
655
kj
Tuesday 5/5/20
520
kj
Saturday 5/9/20
Next Workouts