Shake and Bake
Workouts
Friday 7/14/23 @ 5:15 PM
322kj
83rpm
40%
17mph
Monday 2/8/21 @ 3:59 PM
✅
510kj
80rpm
50%
21mph
Sunday 2/5/23 @ 6:23 PM
296kj
83rpm
38%
17mph
Tuesday 2/7/23 @ 1:33 PM
✅
589kj
79rpm
52%
22mph
Friday 4/29/22 @ 4:38 PM
192kj
82rpm
39%
17mph
Friday 11/18/22 @ 8:45 AM
✅
353kj
77rpm
51%
21mph
Wednesday 6/1/22 @ 2:3 PM
56kj
78rpm
38%
16mph
Wednesday 6/1/22 @ 2:9 PM
✅
101kj
84rpm
46%
20mph
Monday 12/7/20 @ 2:39 PM
304kj
83rpm
37%
16mph
Monday 1/31/22 @ 2:50 PM
✅
625kj
82rpm
52%
22mph
Wednesday 8/4/21 @ 11:30 AM
194kj
83rpm
38%
16mph
Monday 7/5/21 @ 3:25 PM
✅
363kj
87rpm
49%
21mph
Monday 5/17/21 @ 4:55 PM
307kj
87rpm
36%
16mph
Tuesday 5/18/21 @ 9:9 AM
✅
516kj
75rpm
52%
20mph
Wednesday 3/10/21 @ 3:32 PM
310kj
83rpm
40%
17mph
Monday 3/8/21 @ 2:29 PM
✅
545kj
83rpm
50%
21mph
Thursday 1/21/21 @ 12:57 PM
294kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 12:3 PM
✅
492kj
80rpm
50%
21mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Monday 8/31/20 @ 3:6 PM
✅
486kj
83rpm
48%
20mph
Workouts
322
kj
Friday 7/14/23
192
kj
Friday 4/29/22
194
kj
Wednesday 8/4/21
310
kj
Wednesday 3/10/21
294
kj
Thursday 1/21/21