Shake and Bake
Workouts
Friday 7/14/23 @ 5:15 PM
322kj
83rpm
40%
17mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Saturday 5/29/21 @ 2:25 PM
445kj
81rpm
41%
17mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Saturday 5/22/21 @ 12:59 PM
439kj
84rpm
40%
17mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Wednesday 8/26/20 @ 5:1 PM
187kj
87rpm
37%
16mph
Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
Monday 12/7/20 @ 2:39 PM
304kj
83rpm
37%
16mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Thursday 1/28/21 @ 3:31 PM
309kj
85rpm
39%
17mph
Sunday 1/31/21 @ 9:28 PM
✅
403kj
94rpm
40%
19mph
Thursday 1/21/21 @ 12:57 PM
294kj
80rpm
40%
17mph
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Tuesday 5/5/20 @ 4:0 PM
281kj
87rpm
35%
16mph
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
Wednesday 4/8/20 @ 4:16 PM
295kj
82rpm
39%
16mph
Wednesday 4/8/20 @ 3:27 PM
✅
453kj
86rpm
45%
20mph
Workouts
322
kj
Friday 7/14/23
187
kj
Wednesday 8/26/20
309
kj
Thursday 1/28/21
294
kj
Thursday 1/21/21
281
kj
Tuesday 5/5/20