Shake and Bake
Workouts
Friday 7/14/23 @ 5:15 PM
322kj
83rpm
40%
17mph
Thursday 2/13/20 @ 12:24 AM
✅
338kj
78rpm
43%
18mph
Friday 3/10/23 @ 4:13 PM
198kj
86rpm
37%
17mph
Thursday 5/13/21 @ 8:12 PM
✅
234kj
83rpm
42%
18mph
Saturday 5/22/21 @ 12:59 PM
439kj
84rpm
40%
17mph
Monday 7/6/20 @ 5:13 PM
✅
508kj
71rpm
50%
19mph
Wednesday 8/26/20 @ 5:1 PM
187kj
87rpm
37%
16mph
Monday 8/24/20 @ 11:6 PM
✅
232kj
84rpm
41%
18mph
Monday 12/7/20 @ 2:39 PM
304kj
83rpm
37%
16mph
Friday 12/11/20 @ 8:42 PM
✅
314kj
77rpm
42%
17mph
Monday 2/8/21 @ 5:18 PM
169kj
88rpm
35%
16mph
Friday 7/24/20 @ 8:30 PM
✅
205kj
82rpm
40%
17mph
Friday 10/30/20 @ 2:47 PM
202kj
81rpm
40%
17mph
Friday 10/30/20 @ 10:31 PM
✅
237kj
80rpm
43%
18mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 9:14 PM
✅
405kj
78rpm
46%
19mph
Tuesday 5/5/20 @ 4:0 PM
281kj
87rpm
35%
16mph
Thursday 5/7/20 @ 5:22 PM
✅
367kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 4:16 PM
295kj
82rpm
39%
16mph
Saturday 4/11/20 @ 4:23 PM
✅
366kj
79rpm
44%
18mph
Workouts
322
kj
Friday 7/14/23
198
kj
Friday 3/10/23
187
kj
Wednesday 8/26/20
169
kj
Monday 2/8/21