Shake and Bake
Workouts
Friday 1/5/24 @ 3:15 PM
180kj
82rpm
38%
16mph
Tuesday 11/29/22 @ 3:8 PM
✅
206kj
79rpm
41%
17mph
Friday 7/14/23 @ 5:15 PM
✅
322kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 8:15 PM
311kj
85rpm
39%
17mph
Sunday 3/19/23 @ 3:13 PM
196kj
77rpm
41%
17mph
Wednesday 3/15/23 @ 4:26 PM
✅
215kj
77rpm
43%
17mph
Wednesday 12/22/21 @ 4:28 PM
90kj
79rpm
39%
16mph
Tuesday 12/7/21 @ 3:46 PM
✅
98kj
79rpm
40%
17mph
Friday 5/22/20 @ 2:12 PM
196kj
79rpm
41%
17mph
Wednesday 3/11/20 @ 10:1 PM
✅
220kj
76rpm
44%
17mph
Tuesday 5/5/20 @ 4:0 PM
281kj
87rpm
35%
16mph
Monday 5/4/20 @ 8:6 PM
✅
338kj
86rpm
38%
17mph
Wednesday 4/8/20 @ 4:16 PM
295kj
82rpm
39%
16mph
Monday 4/6/20 @ 2:46 PM
✅
341kj
84rpm
40%
18mph
Monday 3/16/20 @ 7:21 PM
188kj
83rpm
39%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
248kj
87rpm
42%
18mph
Tuesday 10/22/19 @ 9:49 AM
147kj
74rpm
37%
14mph
Tuesday 10/1/19 @ 11:15 AM
✅
191kj
0rpm
41%
16mph
Sunday 6/9/19 @ 2:36 PM
169kj
72rpm
40%
16mph
Tuesday 6/25/19 @ 12:23 PM
✅
170kj
77rpm
38%
16mph
Workouts
180
kj
Friday 1/5/24
311
kj
Wednesday 3/25/20
196
kj
Sunday 3/19/23
90
kj
Wednesday 12/22/21