Shake and Bake
Workouts
Monday 12/7/20 @ 2:39 PM
304kj
83rpm
37%
16mph
Tuesday 2/1/22 @ 8:50 AM
✅
490kj
88rpm
45%
20mph
Sunday 2/5/23 @ 6:23 PM
296kj
83rpm
38%
17mph
Sunday 11/12/23 @ 6:32 PM
✅
392kj
85rpm
42%
19mph
Friday 7/14/23 @ 5:15 PM
322kj
83rpm
40%
17mph
Monday 2/8/21 @ 8:11 AM
✅
454kj
94rpm
42%
20mph
Wednesday 6/1/22 @ 2:3 PM
56kj
78rpm
38%
16mph
Wednesday 6/21/23 @ 6:40 PM
✅
64kj
80rpm
39%
17mph
Tuesday 3/31/20 @ 4:41 PM
180kj
86rpm
37%
16mph
Monday 2/13/23 @ 3:19 PM
✅
246kj
85rpm
42%
18mph
Sunday 8/1/21 @ 1:12 PM
422kj
79rpm
41%
17mph
Monday 8/2/21 @ 6:45 AM
✅
602kj
94rpm
42%
20mph
Monday 5/17/21 @ 4:55 PM
307kj
87rpm
36%
16mph
Saturday 5/15/21 @ 2:3 PM
✅
484kj
89rpm
45%
20mph
Wednesday 3/10/21 @ 3:32 PM
310kj
83rpm
40%
17mph
Wednesday 3/10/21 @ 8:45 AM
✅
324kj
88rpm
39%
17mph
Thursday 1/28/21 @ 3:31 PM
309kj
85rpm
39%
17mph
Sunday 1/24/21 @ 11:0 AM
✅
452kj
94rpm
42%
20mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Saturday 8/29/20 @ 5:22 PM
✅
511kj
85rpm
48%
21mph
Workouts
322
kj
Friday 7/14/23
180
kj
Tuesday 3/31/20
422
kj
Sunday 8/1/21
310
kj
Wednesday 3/10/21
309
kj
Thursday 1/28/21