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Shake and Bake
autumnallyear
NJ
60 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
2
Beat autumnallyear
Workouts
Next Workouts
Sunday 2/5/23 @ 6:23 PM
✅
296
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/13/23 @ 7:33 PM
214
kj
84
rpm
33
%
15
mph
Wednesday 3/10/21 @ 3:32 PM
✅
310
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/17/21 @ 8:13 PM
221
kj
83
rpm
34
%
15
mph
Monday 10/18/21 @ 5:3 PM
✅
318
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 7:39 PM
246
kj
87
rpm
35
%
16
mph
Sunday 10/10/21 @ 4:59 PM
✅
444
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 2:20 PM
299
kj
86
rpm
34
%
15
mph
Wednesday 10/6/21 @ 4:21 PM
✅
343
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 7:41 PM
249
kj
93
rpm
33
%
16
mph
Saturday 5/29/21 @ 2:25 PM
✅
445
kj
81
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 8:14 PM
346
kj
85
rpm
36
%
16
mph
Saturday 5/22/21 @ 12:59 PM
✅
439
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 8:10 PM
344
kj
89
rpm
35
%
16
mph
Monday 5/17/21 @ 4:55 PM
✅
307
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 8:25 PM
274
kj
85
rpm
37
%
16
mph
Tuesday 10/13/20 @ 4:42 PM
✅
290
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 5:25 PM
247
kj
89
rpm
35
%
16
mph
Friday 5/7/21 @ 2:40 PM
✅
317
kj
85
rpm
39
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 7:29 PM
268
kj
89
rpm
35
%
16
mph
Next Workouts
autumnallyear
NJ
60 🔥
Beat bamaelizabeth
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
2
Beat autumnallyear
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
296
kj
Sunday 2/5/23
214
kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Wednesday 3/10/21
221
kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
318
kj
Monday 10/18/21
246
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Sunday 10/10/21
299
kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Wednesday 10/6/21
249
kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Saturday 5/29/21
346
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Saturday 5/22/21
344
kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Monday 5/17/21
274
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
290
kj
Tuesday 10/13/20
247
kj
Monday 5/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Friday 5/7/21
268
kj
Wednesday 5/5/21
Next Workouts