Shake and Bake

Workouts

Sunday 2/5/23 @ 6:23 PM
296kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 7:33 PM
214kj
84rpm
33%
15mph
Wednesday 3/10/21 @ 3:32 PM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/17/21 @ 8:13 PM
221kj
83rpm
34%
15mph
Monday 10/18/21 @ 5:3 PM
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 7:39 PM
246kj
87rpm
35%
16mph
Sunday 10/10/21 @ 4:59 PM
444kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:20 PM
299kj
86rpm
34%
15mph
Wednesday 10/6/21 @ 4:21 PM
343kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 7:41 PM
249kj
93rpm
33%
16mph
Saturday 5/29/21 @ 2:25 PM
445kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:14 PM
346kj
85rpm
36%
16mph
Saturday 5/22/21 @ 12:59 PM
439kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 8:10 PM
344kj
89rpm
35%
16mph
Monday 5/17/21 @ 4:55 PM
307kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:25 PM
274kj
85rpm
37%
16mph
Tuesday 10/13/20 @ 4:42 PM
290kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:25 PM
247kj
89rpm
35%
16mph
Friday 5/7/21 @ 2:40 PM
317kj
85rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:29 PM
268kj
89rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
296 kj
Sunday 2/5/23
214 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 3/10/21
221 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 10/18/21
246 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 10/10/21
299 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 10/6/21
249 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
445 kj
Saturday 5/29/21
346 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 5/22/21
344 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
307 kj
Monday 5/17/21
274 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 10/13/20
247 kj
Monday 5/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
317 kj
Friday 5/7/21
268 kj
Wednesday 5/5/21