Shake and Bake
Workouts
Friday 7/14/23 @ 5:15 PM
322kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 5:47 PM
✅
375kj
90rpm
41%
18mph
Monday 10/18/21 @ 5:3 PM
318kj
82rpm
41%
17mph
Saturday 3/28/20 @ 10:41 PM
✅
412kj
86rpm
44%
19mph
Saturday 5/29/21 @ 2:25 PM
445kj
81rpm
41%
17mph
Sunday 9/29/19 @ 7:2 PM
✅
502kj
86rpm
42%
18mph
Saturday 5/22/21 @ 12:59 PM
439kj
84rpm
40%
17mph
Friday 8/30/19 @ 6:58 PM
✅
471kj
89rpm
40%
18mph
Thursday 1/21/21 @ 12:57 PM
294kj
80rpm
40%
17mph
Thursday 2/6/20 @ 4:57 PM
✅
417kj
82rpm
46%
19mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Tuesday 11/5/19 @ 4:10 PM
✅
456kj
92rpm
43%
20mph
Wednesday 6/3/20 @ 10:18 AM
271kj
85rpm
36%
16mph
Monday 6/8/20 @ 6:0 PM
✅
375kj
89rpm
41%
18mph
Tuesday 5/5/20 @ 4:0 PM
281kj
87rpm
35%
16mph
Wednesday 5/6/20 @ 5:1 PM
✅
407kj
92rpm
40%
18mph
Wednesday 4/8/20 @ 4:16 PM
295kj
82rpm
39%
16mph
Sunday 4/12/20 @ 7:5 PM
✅
325kj
78rpm
42%
17mph
Tuesday 3/31/20 @ 4:41 PM
180kj
86rpm
37%
16mph
Sunday 10/27/19 @ 10:27 PM
✅
281kj
93rpm
42%
19mph
Workouts
322
kj
Friday 7/14/23
318
kj
Monday 10/18/21
294
kj
Thursday 1/21/21
281
kj
Tuesday 5/5/20
180
kj
Tuesday 3/31/20