Shake and Bake
Workouts
Saturday 1/9/21 @ 5:51 PM
✅
190kj
80rpm
40%
17mph
Friday 1/3/20 @ 7:35 PM
174kj
83rpm
37%
16mph
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Wednesday 11/4/20 @ 6:15 PM
✅
209kj
77rpm
42%
17mph
Sunday 11/24/19 @ 4:39 PM
192kj
76rpm
41%
17mph
Tuesday 10/1/19 @ 4:28 PM
58kj
88rpm
35%
16mph
Sunday 4/5/20 @ 4:32 PM
✅
61kj
89rpm
36%
16mph
Wednesday 3/18/20 @ 5:11 PM
✅
310kj
78rpm
42%
17mph
Saturday 11/16/19 @ 7:28 PM
276kj
81rpm
39%
16mph
Thursday 10/17/19 @ 9:54 AM
163kj
80rpm
37%
15mph
Tuesday 2/4/20 @ 2:30 PM
✅
179kj
82rpm
38%
16mph
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
Thursday 11/28/19 @ 12:57 PM
✅
292kj
76rpm
42%
16mph
Thursday 11/28/19 @ 12:49 PM
288kj
84rpm
38%
16mph
Friday 10/11/19 @ 12:50 PM
✅
147kj
78rpm
43%
18mph
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
Tuesday 7/2/19 @ 9:53 AM
✅
116kj
81rpm
38%
16mph
Tuesday 7/9/19 @ 8:43 PM
113kj
79rpm
38%
16mph
Workouts
288
kj
Thursday 11/28/19