Shake and Bake
Workouts
Sunday 2/5/23 @ 6:23 PM
296kj
83rpm
38%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 10/5/23 @ 2:45 PM
220kj
84rpm
40%
17mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Wednesday 9/27/23 @ 4:12 PM
210kj
83rpm
39%
17mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Tuesday 5/5/20 @ 4:0 PM
281kj
87rpm
35%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 1/28/21 @ 3:31 PM
309kj
85rpm
39%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 12/18/20 @ 2:41 PM
299kj
81rpm
40%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 5/7/21 @ 2:40 PM
317kj
85rpm
39%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 12/19/20 @ 3:13 PM
423kj
82rpm
40%
17mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Tuesday 6/11/19 @ 11:27 AM
110kj
77rpm
39%
15mph
Monday 2/3/20 @ 12:21 PM
✅
333kj
90rpm
53%
24mph
Workouts
210
kj
Wednesday 9/27/23
309
kj
Thursday 1/28/21
299
kj
Friday 12/18/20
317
kj
Friday 5/7/21
423
kj
Saturday 12/19/20