Shake and Bake
Workouts
Friday 7/14/23 @ 5:15 PM
✅
322kj
83rpm
40%
17mph
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Friday 3/10/23 @ 4:13 PM
✅
198kj
86rpm
37%
17mph
Monday 5/17/21 @ 10:46 AM
112kj
78rpm
32%
13mph
Sunday 9/26/21 @ 6:23 PM
✅
208kj
84rpm
39%
17mph
Wednesday 3/10/21 @ 11:45 AM
110kj
84rpm
30%
13mph
Monday 12/7/20 @ 2:39 PM
✅
304kj
83rpm
37%
16mph
Wednesday 12/9/20 @ 11:39 AM
200kj
79rpm
32%
14mph
Thursday 1/28/21 @ 3:31 PM
✅
309kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 11:18 AM
177kj
73rpm
34%
13mph
Saturday 1/9/21 @ 5:51 PM
✅
190kj
80rpm
40%
17mph
Friday 1/3/20 @ 1:27 AM
129kj
76rpm
35%
14mph
Friday 12/18/20 @ 2:41 PM
✅
299kj
81rpm
40%
17mph
Thursday 12/17/20 @ 11:30 AM
190kj
79rpm
33%
14mph
Tuesday 9/1/20 @ 4:49 PM
✅
320kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 9:0 PM
217kj
84rpm
34%
15mph
Tuesday 5/5/20 @ 4:0 PM
✅
281kj
87rpm
35%
16mph
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Wednesday 4/8/20 @ 4:16 PM
✅
295kj
82rpm
39%
16mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
Workouts
169
kj
Monday 2/8/21
112
kj
Monday 5/17/21
110
kj
Wednesday 3/10/21
200
kj
Wednesday 12/9/20
177
kj
Tuesday 1/26/21
190
kj
Thursday 12/17/20