Shake and Bake

Workouts

Friday 7/14/23 @ 5:15 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:10 PM
✅
340kj
81rpm
42%
18mph
Wednesday 8/26/20 @ 5:1 PM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:50 PM
✅
197kj
94rpm
36%
17mph
Wednesday 3/10/21 @ 3:32 PM
✅
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:5 PM
303kj
80rpm
40%
17mph
Monday 12/7/20 @ 2:39 PM
304kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:40 PM
✅
328kj
82rpm
39%
17mph
Monday 2/15/21 @ 3:29 PM
403kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:47 PM
✅
426kj
81rpm
41%
17mph
Saturday 1/9/21 @ 5:51 PM
190kj
80rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:35 PM
✅
214kj
80rpm
42%
17mph
Friday 12/18/20 @ 2:41 PM
299kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 11:39 PM
✅
330kj
76rpm
44%
18mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 PM
✅
353kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 4:0 PM
281kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 11:27 PM
✅
316kj
86rpm
36%
16mph
Tuesday 3/31/20 @ 4:41 PM
180kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:9 PM
✅
199kj
91rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 7/14/23
✅ 340 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 8/26/20
✅ 197 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 3/10/21
303 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 12/7/20
✅ 328 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 2/15/21
✅ 426 kj
Saturday 2/13/21
30 min Weezer Ride
Denis Morton
190 kj
Saturday 1/9/21
✅ 214 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 12/18/20
✅ 330 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 9/1/20
✅ 353 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Tuesday 5/5/20
✅ 316 kj
Thursday 5/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Tuesday 3/31/20
✅ 199 kj
Monday 3/30/20