Shake and Bake
Workouts
Thursday 1/21/21 @ 12:57 PM
✅
294kj
80rpm
40%
17mph
Saturday 7/15/23 @ 3:37 PM
280kj
90rpm
36%
16mph
Friday 7/14/23 @ 5:15 PM
✅
322kj
83rpm
40%
17mph
Thursday 7/13/23 @ 6:24 PM
296kj
86rpm
38%
17mph
Friday 3/10/23 @ 4:13 PM
✅
198kj
86rpm
37%
17mph
Thursday 4/22/21 @ 10:5 AM
159kj
89rpm
37%
17mph
Saturday 5/21/22 @ 12:53 PM
✅
60kj
84rpm
37%
16mph
Sunday 3/27/22 @ 6:17 PM
55kj
89rpm
35%
16mph
Monday 12/7/20 @ 2:39 PM
304kj
83rpm
37%
16mph
Tuesday 2/1/22 @ 12:8 PM
✅
318kj
87rpm
37%
16mph
Sunday 9/26/21 @ 6:23 PM
✅
208kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 11:9 AM
181kj
87rpm
36%
16mph
Sunday 8/1/21 @ 1:12 PM
422kj
79rpm
41%
17mph
Friday 7/30/21 @ 10:54 PM
✅
442kj
82rpm
41%
18mph
Monday 5/17/21 @ 4:55 PM
307kj
87rpm
36%
16mph
Monday 5/17/21 @ 11:6 PM
✅
327kj
88rpm
38%
17mph
Friday 5/7/21 @ 2:40 PM
✅
317kj
85rpm
39%
17mph
Saturday 12/19/20 @ 5:24 PM
312kj
84rpm
39%
17mph
Thursday 3/18/21 @ 4:7 PM
✅
175kj
85rpm
36%
16mph
Sunday 3/7/21 @ 6:43 PM
174kj
83rpm
36%
15mph
Workouts
280
kj
Saturday 7/15/23
296
kj
Thursday 7/13/23
159
kj
Thursday 4/22/21
181
kj
Wednesday 5/19/21
422
kj
Sunday 8/1/21
312
kj
Saturday 12/19/20