Shake and Bake
Workouts
Friday 7/14/23 @ 5:15 PM
322kj
83rpm
40%
17mph
Thursday 2/11/21 @ 12:4 AM
✅
547kj
101rpm
44%
21mph
Sunday 8/1/21 @ 1:12 PM
422kj
79rpm
41%
17mph
Monday 8/2/21 @ 3:5 AM
✅
669kj
98rpm
43%
21mph
Wednesday 3/10/21 @ 3:32 PM
310kj
83rpm
40%
17mph
Thursday 3/11/21 @ 3:2 AM
✅
532kj
100rpm
43%
21mph
Monday 12/7/20 @ 2:39 PM
304kj
83rpm
37%
16mph
Wednesday 12/9/20 @ 3:9 AM
✅
548kj
80rpm
50%
21mph
Monday 2/15/21 @ 3:29 PM
403kj
80rpm
40%
17mph
Monday 1/18/21 @ 3:27 AM
✅
736kj
96rpm
45%
22mph
Thursday 1/21/21 @ 12:57 PM
294kj
80rpm
40%
17mph
Monday 1/25/21 @ 3:8 AM
✅
529kj
102rpm
43%
21mph
Saturday 1/9/21 @ 5:51 PM
190kj
80rpm
40%
17mph
Saturday 5/16/20 @ 2:42 AM
✅
400kj
80rpm
54%
22mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 1:58 AM
✅
580kj
88rpm
49%
22mph
Tuesday 5/5/20 @ 4:0 PM
281kj
87rpm
35%
16mph
Friday 5/8/20 @ 2:44 AM
✅
534kj
81rpm
49%
20mph
Wednesday 4/8/20 @ 4:16 PM
295kj
82rpm
39%
16mph
Monday 4/13/20 @ 3:21 AM
✅
572kj
84rpm
50%
22mph
Workouts
322
kj
Friday 7/14/23
422
kj
Sunday 8/1/21
310
kj
Wednesday 3/10/21
304
kj
Monday 12/7/20
403
kj
Monday 2/15/21
294
kj
Thursday 1/21/21