Shake and Bake
Workouts
Friday 7/14/23 @ 5:15 PM
✅
322kj
83rpm
40%
17mph
Monday 2/8/21 @ 11:31 AM
271kj
92rpm
35%
16mph
Sunday 9/26/21 @ 6:23 PM
✅
208kj
84rpm
39%
17mph
Thursday 5/20/21 @ 8:42 PM
173kj
94rpm
34%
16mph
Monday 5/17/21 @ 4:55 PM
✅
307kj
87rpm
36%
16mph
Tuesday 5/18/21 @ 9:28 AM
288kj
86rpm
37%
16mph
Friday 5/7/21 @ 2:40 PM
✅
317kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 11:23 AM
286kj
94rpm
35%
16mph
Wednesday 3/10/21 @ 3:32 PM
✅
310kj
83rpm
40%
17mph
Monday 3/8/21 @ 9:52 PM
261kj
92rpm
34%
16mph
Monday 12/7/20 @ 2:39 PM
✅
304kj
83rpm
37%
16mph
Sunday 2/28/21 @ 2:18 PM
281kj
91rpm
33%
16mph
Thursday 1/28/21 @ 3:31 PM
✅
309kj
85rpm
39%
17mph
Wednesday 1/27/21 @ 9:43 PM
237kj
93rpm
33%
15mph
Thursday 1/21/21 @ 12:57 PM
✅
294kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 10:11 AM
247kj
82rpm
37%
16mph
Saturday 12/19/20 @ 3:13 PM
✅
423kj
82rpm
40%
17mph
Wednesday 10/28/20 @ 9:7 AM
309kj
80rpm
36%
15mph
Friday 12/18/20 @ 2:41 PM
✅
299kj
81rpm
40%
17mph
Thursday 10/22/20 @ 9:25 AM
211kj
81rpm
34%
14mph
Workouts
271
kj
Monday 2/8/21
173
kj
Thursday 5/20/21
286
kj
Tuesday 5/4/21
261
kj
Monday 3/8/21
237
kj
Wednesday 1/27/21
247
kj
Wednesday 1/20/21
309
kj
Wednesday 10/28/20
211
kj
Thursday 10/22/20