Shake and Bake
VS
Workouts
Friday 1/5/24 @ 3:15 PM
✅
180kj
82rpm
38%
16mph
Wednesday 3/22/23 @ 2:25 AM
176kj
87rpm
36%
16mph
Sunday 2/5/23 @ 6:23 PM
✅
296kj
83rpm
38%
17mph
Tuesday 2/7/23 @ 3:48 AM
259kj
86rpm
36%
16mph
Friday 5/7/21 @ 2:40 PM
✅
317kj
85rpm
39%
17mph
Wednesday 5/5/21 @ 5:6 PM
306kj
93rpm
37%
17mph
Wednesday 3/10/21 @ 3:32 PM
✅
310kj
83rpm
40%
17mph
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
Thursday 1/28/21 @ 3:31 PM
✅
309kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 6:45 PM
258kj
86rpm
36%
16mph
Friday 12/18/20 @ 2:41 PM
✅
299kj
81rpm
40%
17mph
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
Friday 10/30/20 @ 2:47 PM
✅
202kj
81rpm
40%
17mph
Monday 11/2/20 @ 2:11 AM
178kj
80rpm
39%
16mph
Tuesday 9/1/20 @ 4:49 PM
✅
320kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 4:0 PM
281kj
87rpm
35%
16mph
Tuesday 5/5/20 @ 8:34 PM
✅
302kj
88rpm
37%
17mph
Tuesday 3/31/20 @ 4:41 PM
180kj
86rpm
37%
16mph
Wednesday 4/1/20 @ 12:21 AM
✅
182kj
86rpm
37%
16mph
autumnallyear
NJ
167
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
82
Workouts
176
kj
Wednesday 3/22/23
306
kj
Wednesday 5/5/21
278
kj
Wednesday 3/10/21
258
kj
Tuesday 1/26/21
262
kj
Thursday 12/17/20
180
kj
Tuesday 3/31/20