Shake and Bake
Workouts
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 3:5 PM
✅
163kj
76rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Friday 7/31/20 @ 4:20 PM
✅
170kj
81rpm
38%
16mph
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
244kj
80rpm
37%
15mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 5/27/20 @ 5:47 PM
✅
185kj
80rpm
39%
16mph
Sunday 3/15/20 @ 10:22 PM
✅
146kj
56rpm
42%
12mph
Tuesday 3/17/20 @ 11:37 PM
141kj
85rpm
33%
14mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Thursday 2/13/20 @ 8:30 PM
✅
163kj
75rpm
39%
15mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Saturday 1/18/20 @ 4:30 PM
✅
149kj
77rpm
37%
15mph
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
Sunday 2/2/20 @ 9:9 PM
✅
165kj
80rpm
37%
15mph
Sunday 1/12/20 @ 10:52 PM
✅
147kj
61rpm
40%
13mph
Sunday 1/12/20 @ 10:52 PM
123kj
74rpm
35%
14mph
Thursday 11/28/19 @ 3:53 PM
90kj
54rpm
40%
11mph
Thursday 11/28/19 @ 3:54 PM
✅
203kj
76rpm
36%
14mph
Workouts
144
kj
Wednesday 7/15/20
kj
Saturday 6/6/20
144
kj
Wednesday 4/22/20
141
kj
Tuesday 3/17/20
90
kj
Thursday 11/28/19