Shake and Bake
Workouts
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 12:27 PM
✅
145kj
74rpm
38%
15mph
Monday 6/15/20 @ 10:41 PM
✅
138kj
50rpm
44%
11mph
Wednesday 6/17/20 @ 3:0 PM
52kj
65rpm
32%
11mph
Wednesday 4/1/20 @ 4:24 PM
67kj
48rpm
44%
11mph
Tuesday 5/26/20 @ 1:15 PM
✅
112kj
58rpm
37%
11mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 1:57 PM
✅
162kj
76rpm
39%
15mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Sunday 3/15/20 @ 10:27 PM
✅
158kj
82rpm
36%
15mph
Saturday 2/22/20 @ 1:53 PM
✅
187kj
45rpm
44%
10mph
Saturday 2/22/20 @ 1:58 PM
159kj
58rpm
37%
12mph
Friday 2/14/20 @ 12:39 AM
✅
144kj
55rpm
43%
12mph
Thursday 2/13/20 @ 8:59 PM
139kj
66rpm
40%
14mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Friday 1/17/20 @ 1:24 AM
✅
148kj
75rpm
38%
15mph
Saturday 8/24/19 @ 4:45 PM
✅
115kj
67rpm
43%
15mph
Wednesday 8/28/19 @ 10:44 AM
76kj
75rpm
34%
13mph
Sunday 7/28/19 @ 10:14 PM
✅
154kj
57rpm
44%
13mph
Tuesday 7/30/19 @ 7:48 PM
103kj
52rpm
38%
11mph
Workouts
144
kj
Wednesday 4/22/20