Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Wednesday 7/15/20 @ 11:28 PM
✅
316kj
82rpm
48%
20mph
Thursday 5/14/20 @ 10:21 PM
118kj
36rpm
49%
9mph
Sunday 4/19/20 @ 9:2 PM
✅
212kj
68rpm
47%
18mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 10:4 PM
✅
320kj
85rpm
47%
20mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Friday 4/3/20 @ 9:2 PM
✅
260kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Monday 3/16/20 @ 11:24 PM
✅
226kj
87rpm
40%
18mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Sunday 2/16/20 @ 9:36 PM
✅
227kj
80rpm
43%
18mph
Thursday 1/2/20 @ 11:25 PM
159kj
43rpm
45%
10mph
Thursday 1/2/20 @ 11:31 PM
✅
335kj
76rpm
44%
17mph
Saturday 2/17/18 @ 1:50 PM
148kj
64rpm
41%
14mph
Wednesday 12/4/19 @ 11:5 PM
✅
207kj
82rpm
40%
17mph
Tuesday 10/15/19 @ 4:38 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 9:29 PM
✅
207kj
81rpm
41%
17mph
Thursday 9/5/19 @ 10:34 PM
✅
55kj
72rpm
38%
14mph
Saturday 8/10/19 @ 10:50 PM
54kj
88rpm
33%
15mph
Workouts
144
kj
Wednesday 7/15/20
144
kj
Wednesday 4/22/20
146
kj
Sunday 3/15/20
148
kj
Saturday 2/17/18