Shake and Bake
Workouts
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Friday 10/9/20 @ 9:18 PM
✅
153kj
76rpm
38%
15mph
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 8:13 PM
✅
144kj
75rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Thursday 7/16/20 @ 11:22 PM
✅
186kj
75rpm
41%
16mph
Wednesday 7/1/20 @ 9:50 PM
✅
137kj
46rpm
47%
11mph
Wednesday 7/1/20 @ 11:41 PM
130kj
70rpm
37%
14mph
Wednesday 4/1/20 @ 4:24 PM
67kj
48rpm
44%
11mph
Monday 5/18/20 @ 2:20 PM
✅
88kj
55rpm
34%
10mph
Wednesday 4/22/20 @ 1:55 PM
✅
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 11:6 PM
134kj
69rpm
37%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
146kj
56rpm
42%
12mph
Thursday 3/19/20 @ 9:41 PM
141kj
76rpm
36%
14mph
Saturday 2/22/20 @ 1:53 PM
187kj
45rpm
44%
10mph
Wednesday 3/18/20 @ 7:50 PM
✅
198kj
69rpm
37%
13mph
Friday 2/14/20 @ 12:39 AM
144kj
55rpm
43%
12mph
Saturday 2/15/20 @ 11:41 PM
✅
151kj
70rpm
40%
15mph
Wednesday 10/16/19 @ 9:46 PM
✅
154kj
59rpm
43%
13mph
Monday 10/21/19 @ 2:10 PM
152kj
78rpm
36%
15mph
Workouts
144
kj
Wednesday 7/15/20
130
kj
Wednesday 7/1/20
134
kj
Wednesday 4/22/20
141
kj
Thursday 3/19/20