Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Friday 7/17/20 @ 10:15 AM
✅
396kj
81rpm
53%
22mph
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 11:3 AM
✅
381kj
79rpm
53%
22mph
Saturday 4/18/20 @ 10:19 PM
100kj
58rpm
42%
12mph
Saturday 7/25/20 @ 7:32 PM
✅
263kj
87rpm
51%
22mph
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Monday 7/6/20 @ 10:15 AM
✅
376kj
80rpm
53%
22mph
Saturday 5/30/20 @ 1:56 PM
65kj
52rpm
42%
11mph
Saturday 5/30/20 @ 1:57 PM
✅
400kj
82rpm
52%
22mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Saturday 3/28/20 @ 3:55 PM
✅
523kj
79rpm
51%
21mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Wednesday 3/18/20 @ 10:39 PM
✅
337kj
82rpm
49%
21mph
Friday 4/19/19 @ 9:36 PM
120kj
35rpm
41%
7mph
Friday 4/19/19 @ 9:40 PM
✅
512kj
81rpm
50%
21mph
Friday 12/28/18 @ 9:51 PM
190kj
47rpm
47%
11mph
Friday 12/28/18 @ 9:57 PM
✅
458kj
75rpm
51%
20mph
Thursday 11/22/18 @ 3:17 PM
206kj
57rpm
42%
12mph
Thursday 11/22/18 @ 3:24 PM
✅
482kj
81rpm
49%
20mph
Workouts
144
kj
Wednesday 7/15/20
65
kj
Saturday 5/30/20
146
kj
Sunday 3/15/20
206
kj
Thursday 11/22/18