Shake and Bake
Workouts
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Thursday 10/8/20 @ 3:1 PM
✅
241kj
76rpm
46%
18mph
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 10:51 PM
✅
224kj
74rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Thursday 7/16/20 @ 8:1 PM
✅
271kj
77rpm
48%
19mph
Wednesday 7/1/20 @ 9:50 PM
137kj
46rpm
47%
11mph
Thursday 7/2/20 @ 2:30 PM
✅
239kj
75rpm
46%
18mph
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Friday 6/12/20 @ 9:56 PM
✅
240kj
75rpm
45%
18mph
Saturday 5/30/20 @ 1:56 PM
65kj
52rpm
42%
11mph
Saturday 5/30/20 @ 1:59 PM
✅
253kj
76rpm
47%
19mph
Saturday 2/1/20 @ 2:52 PM
119kj
39rpm
43%
8mph
Saturday 4/11/20 @ 2:30 PM
✅
366kj
70rpm
49%
18mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Sunday 3/29/20 @ 2:30 PM
✅
359kj
73rpm
47%
18mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Friday 1/17/20 @ 1:26 AM
✅
269kj
78rpm
47%
19mph
Saturday 8/24/19 @ 4:45 PM
115kj
67rpm
43%
15mph
Tuesday 9/3/19 @ 4:19 PM
✅
119kj
77rpm
40%
16mph
Workouts
144
kj
Wednesday 7/15/20
65
kj
Saturday 5/30/20