4heathensdeep
HOU Hospitalist
Total Rides: 442

Following

4heathensdeep
HOU Hospitalist
Total Rides: 442

Following

Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/1/23 @ 3:50 PM
Difficulty: 7.47 / 10
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20 min Yoga Flow
Aditi Shah
Tuesday 11/14/23 @ 7:39 PM
Difficulty: 4.93 / 10
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20 min Low Impact Ride
Cody Rigsby
Wednesday 11/8/23 @ 3:20 PM
Difficulty: 5.97 / 10
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81kj
67rpm
37%
14mph
30 min Pop Punk Ride
Kendall Toole
Friday 7/21/23 @ 2:47 PM
Difficulty: 7.87 / 10
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188kj
71rpm
43%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 7/2/23 @ 1:29 PM
Difficulty: 0 / 10
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20 min 90s Ride
Kendall Toole
Sunday 7/2/23 @ 1:8 PM
Difficulty: 7.24 / 10
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126kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 6/17/23 @ 2:27 PM
Difficulty: 0 / 10
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30 min Pop Punk Ride
Kendall Toole
Saturday 6/17/23 @ 1:54 PM
Difficulty: 8.21 / 10
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192kj
72rpm
43%
17mph
30 min Sleep Meditation
Ross Rayburn
Monday 6/5/23 @ 3:57 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 5/29/23 @ 5:23 PM
Difficulty: 3.97 / 10
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27kj
69rpm
42%
16mph