Shake and Bake
Workouts
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 12:18 PM
✅
150kj
73rpm
38%
15mph
Thursday 5/17/18 @ 10:38 PM
100kj
72rpm
41%
15mph
Tuesday 8/25/20 @ 12:8 PM
✅
103kj
80rpm
35%
15mph
Monday 10/14/19 @ 12:21 PM
102kj
66rpm
40%
14mph
Thursday 8/20/20 @ 1:51 PM
✅
114kj
77rpm
39%
16mph
Saturday 4/25/20 @ 1:57 PM
92kj
0rpm
58%
0mph
Sunday 4/26/20 @ 3:28 PM
✅
168kj
75rpm
39%
16mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Wednesday 4/22/20 @ 1:59 PM
✅
160kj
77rpm
38%
15mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Friday 4/3/20 @ 3:3 PM
✅
224kj
74rpm
37%
15mph
Sunday 7/1/18 @ 2:48 PM
133kj
65rpm
44%
15mph
Thursday 7/5/18 @ 10:43 AM
✅
235kj
74rpm
38%
15mph
Thursday 6/7/18 @ 10:39 PM
135kj
51rpm
43%
11mph
Wednesday 6/6/18 @ 4:29 PM
✅
157kj
76rpm
37%
15mph
Monday 3/19/18 @ 10:43 AM
✅
113kj
74rpm
39%
15mph
Tuesday 3/27/18 @ 11:52 PM
62kj
84rpm
25%
12mph
Saturday 12/23/17 @ 2:28 PM
✅
83kj
74rpm
35%
13mph
Thursday 2/8/18 @ 4:30 PM
50kj
81rpm
23%
11mph
Workouts
92
kj
Saturday 4/25/20
144
kj
Wednesday 4/22/20