Shake and Bake
Workouts
Monday 6/28/21 @ 2:35 PM
31kj
78rpm
30%
12mph
Saturday 6/19/21 @ 8:24 PM
✅
42kj
92rpm
30%
14mph
Tuesday 1/12/21 @ 2:20 AM
123kj
63rpm
48%
16mph
Wednesday 12/16/20 @ 8:59 PM
✅
167kj
94rpm
40%
19mph
Thursday 12/3/20 @ 4:7 AM
109kj
66rpm
43%
15mph
Monday 12/21/20 @ 9:24 PM
✅
117kj
96rpm
33%
16mph
Tuesday 11/17/20 @ 1:7 AM
✅
120kj
66rpm
45%
16mph
Monday 11/16/20 @ 9:46 PM
93kj
99rpm
30%
15mph
Saturday 10/17/20 @ 9:6 PM
115kj
64rpm
45%
15mph
Thursday 10/15/20 @ 12:34 AM
✅
165kj
92rpm
40%
18mph
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Friday 1/31/20 @ 11:34 PM
✅
229kj
84rpm
41%
18mph
Monday 1/20/20 @ 1:16 AM
96kj
59rpm
43%
14mph
Thursday 5/14/20 @ 5:6 PM
✅
231kj
85rpm
48%
21mph
Sunday 5/3/20 @ 8:6 PM
61kj
62rpm
40%
13mph
Thursday 8/30/18 @ 7:55 PM
✅
111kj
86rpm
41%
17mph
Saturday 1/11/20 @ 2:31 AM
65kj
72rpm
32%
12mph
Thursday 1/9/20 @ 1:12 AM
✅
113kj
87rpm
36%
16mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
Monday 7/8/19 @ 6:9 PM
✅
361kj
84rpm
43%
18mph
Workouts
123
kj
Tuesday 1/12/21
109
kj
Thursday 12/3/20
112
kj
Friday 9/11/20
65
kj
Saturday 1/11/20
170
kj
Saturday 12/21/19