Shake and Bake

Workouts

Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:22 PM
✅
165kj
80rpm
37%
15mph
Wednesday 12/11/19 @ 7:54 PM
✅
75kj
77rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:29 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Friday 9/11/20
✅ 165 kj
Sunday 1/24/21
20 min Beginner Ride
Alex Toussaint
✅ 75 kj
Wednesday 12/11/19
kj
Tuesday 4/7/20