Shake and Bake

Workouts

Saturday 4/4/20 @ 1:54 AM
88kj
49rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:28 PM
✅
92kj
48rpm
41%
10mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
✅
188kj
71rpm
37%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
88 kj
Saturday 4/4/20
✅ 92 kj
Wednesday 4/1/20
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
✅ 188 kj
Sunday 7/7/19