Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:7 AM
120kj
66rpm
45%
16mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 2/14/21 @ 2:17 PM
99kj
70rpm
40%
15mph
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph

Workouts

20 min 90s Rock Ride
Matt Wilpers
120 kj
Tuesday 11/17/20
99 kj
Sunday 2/14/21
30 min Prince Ride
Ally & Emma
134 kj
Thursday 10/29/20
219 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Robin Arzón
140 kj
Saturday 4/25/20
219 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
170 kj
Saturday 12/21/19
276 kj
Monday 7/8/19