Shake and Bake

Workouts

Saturday 4/9/22 @ 1:36 PM
✅
221kj
76rpm
43%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/19/22 @ 12:54 PM
139kj
74rpm
37%
14mph
Friday 1/22/21 @ 2:12 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:1 PM
217kj
81rpm
35%
15mph
Tuesday 5/24/22 @ 12:49 PM
✅
223kj
77rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 4:5 PM
145kj
90rpm
32%
15mph
Tuesday 3/2/21 @ 9:57 PM
✅
413kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 3:35 PM
238kj
77rpm
35%
14mph
Saturday 9/11/21 @ 1:22 PM
✅
491kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 2:45 PM
311kj
84rpm
35%
15mph
Thursday 9/2/21 @ 9:35 PM
✅
408kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:11 PM
223kj
83rpm
35%
15mph
Saturday 6/19/21 @ 1:51 PM
✅
258kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:59 PM
120kj
88rpm
29%
13mph
Tuesday 3/9/21 @ 2:56 PM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:16 PM
218kj
82rpm
34%
15mph
Friday 2/12/21 @ 12:47 PM
✅
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:24 PM
296kj
83rpm
35%
15mph
Sunday 2/7/21 @ 4:6 PM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:10 PM
223kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 221 kj
Saturday 4/9/22
139 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 1/22/21
217 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 223 kj
Tuesday 5/24/22
145 kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Tuesday 3/2/21
238 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 9/11/21
311 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Thursday 9/2/21
223 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 6/19/21
120 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Tuesday 3/9/21
218 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 2/12/21
296 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 2/7/21
223 kj
Tuesday 2/9/21