Shake and Bake

Workouts

Monday 10/24/22 @ 1:43 PM
261kj
79rpm
45%
19mph
30 min Black History Month Ride
Hannah Frankson
Sunday 10/30/22 @ 2:53 PM
✅
287kj
74rpm
47%
19mph
Monday 3/22/21 @ 6:7 AM
✅
216kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 8:34 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 6:36 AM
✅
283kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/14/24 @ 9:26 AM
kj
rpm
%
0mph
Wednesday 11/22/23 @ 9:24 PM
✅
89kj
77rpm
39%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 11/22/23 @ 9:25 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 6:0 AM
229kj
80rpm
43%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Monday 1/17/22 @ 12:0 PM
✅
330kj
74rpm
51%
20mph
Tuesday 2/8/22 @ 8:52 AM
327kj
82rpm
41%
17mph
45 min Pop Ride
Hannah Frankson
Sunday 1/9/22 @ 8:16 AM
✅
434kj
74rpm
46%
18mph
Saturday 1/15/22 @ 10:9 AM
361kj
79rpm
44%
18mph
45 min Heat It Up Ride
Hannah Frankson
Friday 2/4/22 @ 9:56 AM
✅
473kj
73rpm
49%
19mph
Sunday 1/16/22 @ 11:42 AM
346kj
75rpm
45%
18mph
45 min JKE: New Year's Eve Special
Jess King
Monday 1/3/22 @ 11:30 AM
✅
469kj
71rpm
51%
19mph
Wednesday 1/12/22 @ 10:52 AM
✅
324kj
79rpm
41%
17mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 10:42 AM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 3:1 PM
✅
232kj
80rpm
43%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 6:19 PM
kj
rpm
%
0mph

Workouts

30 min Black History Month Ride
Hannah Frankson
261 kj
Monday 10/24/22
✅ 287 kj
Sunday 10/30/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Monday 3/22/21
kj
Monday 5/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Wednesday 3/25/20
kj
Wednesday 2/14/24
15 min Low Impact Ride
Hannah Frankson
✅ 89 kj
Wednesday 11/22/23
kj
Wednesday 11/22/23
30 min Amy Winehouse Ride
Hannah Frankson
229 kj
Thursday 1/20/22
✅ 330 kj
Monday 1/17/22
45 min Pop Ride
Hannah Frankson
327 kj
Tuesday 2/8/22
✅ 434 kj
Sunday 1/9/22
45 min Heat It Up Ride
Hannah Frankson
361 kj
Saturday 1/15/22
✅ 473 kj
Friday 2/4/22
45 min JKE: New Year's Eve Special
Jess King
346 kj
Sunday 1/16/22
✅ 469 kj
Monday 1/3/22
45 min Beyoncé Ride
Robin Arzón
✅ 324 kj
Wednesday 1/12/22
kj
Wednesday 10/20/21
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 232 kj
Wednesday 10/13/21
kj
Tuesday 9/14/21