Shake and Bake

Workouts

Monday 4/17/23 @ 9:37 PM
220kj
77rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 4:3 PM
βœ…
289kj
76rpm
48%
19mph
Monday 8/24/20 @ 6:26 AM
203kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 6:16 PM
βœ…
293kj
84rpm
46%
20mph
Tuesday 8/10/21 @ 10:42 AM
451kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/18/22 @ 5:52 PM
βœ…
605kj
81rpm
47%
20mph
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 6:51 PM
βœ…
442kj
83rpm
46%
20mph
Monday 8/23/21 @ 10:30 AM
150kj
90rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 5/29/20 @ 5:37 PM
βœ…
191kj
87rpm
44%
19mph
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 3:47 PM
βœ…
436kj
80rpm
47%
20mph
Monday 9/14/20 @ 9:27 AM
346kj
89rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 8/14/20 @ 6:52 PM
βœ…
438kj
79rpm
47%
20mph
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:38 PM
βœ…
454kj
80rpm
48%
20mph
Monday 5/4/20 @ 12:19 PM
316kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 7:48 PM
βœ…
432kj
84rpm
44%
19mph
Tuesday 4/7/20 @ 6:30 AM
302kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:36 PM
βœ…
436kj
82rpm
46%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
220 kj
Monday 4/17/23
βœ… 289 kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 8/24/20
βœ… 293 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Tuesday 8/10/21
βœ… 605 kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Wednesday 3/25/20
βœ… 442 kj
Friday 4/24/20
20 min Power Zone Max Ride
Matt Wilpers
150 kj
Monday 8/23/21
βœ… 191 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Wednesday 11/4/20
βœ… 436 kj
Thursday 4/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
346 kj
Monday 9/14/20
βœ… 438 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 8/31/20
βœ… 454 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 5/4/20
βœ… 432 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 4/7/20
βœ… 436 kj
Wednesday 4/8/20