Shake and Bake

Workouts

Thursday 1/20/22 @ 6:31 AM
100kj
83rpm
35%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 1/16/21 @ 11:19 PM
✅
114kj
79rpm
38%
16mph
Monday 3/22/21 @ 6:41 AM
✅
86kj
78rpm
45%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 11/21/19 @ 3:43 AM
82kj
64rpm
50%
17mph
Wednesday 11/4/20 @ 11:14 AM
✅
329kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
Friday 10/30/20 @ 4:2 PM
✅
240kj
85rpm
42%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 8:57 PM
214kj
70rpm
46%
17mph
Monday 8/24/20 @ 6:26 AM
✅
203kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
Monday 8/31/20 @ 9:30 AM
✅
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
Saturday 7/18/20 @ 9:3 AM
✅
163kj
86rpm
42%
18mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 8:48 PM
149kj
75rpm
44%
17mph
Monday 5/4/20 @ 12:19 PM
✅
316kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:1 PM
292kj
61rpm
45%
15mph
Wednesday 3/18/20 @ 6:6 AM
185kj
85rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
225kj
69rpm
48%
18mph
Tuesday 4/7/20 @ 6:30 AM
302kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:51 PM
✅
314kj
69rpm
45%
16mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
100 kj
Thursday 1/20/22
✅ 114 kj
Saturday 1/16/21
10 min Tabata Ride
Robin Arzón
✅ 86 kj
Monday 3/22/21
82 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Wednesday 11/4/20
305 kj
Sunday 3/8/20
30 min The Jess King Experience
Jess King
✅ 240 kj
Friday 10/30/20
214 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Monday 8/24/20
198 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 8/31/20
344 kj
Wednesday 11/6/19
20 min Pride Ride
Erik Jäger
✅ 163 kj
Saturday 7/18/20
149 kj
Monday 6/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Monday 5/4/20
292 kj
Monday 5/4/20
30 min Together We Go Far Ride
Robin Arzón
185 kj
Wednesday 3/18/20
✅ 225 kj
Sunday 3/15/20
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 4/7/20
✅ 314 kj
Tuesday 4/7/20