Shake and Bake

Workouts

Monday 4/17/23 @ 9:37 PM
✅
220kj
77rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 7:35 AM
159kj
75rpm
39%
15mph
Tuesday 5/31/22 @ 6:3 PM
✅
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/14/22 @ 7:18 AM
49kj
75rpm
37%
15mph
Saturday 4/9/22 @ 4:51 AM
✅
92kj
85rpm
37%
16mph
15 min Low Impact Ride
Jess King
Monday 6/6/22 @ 7:31 AM
78kj
81rpm
36%
15mph
Saturday 11/7/20 @ 2:58 PM
✅
244kj
81rpm
43%
18mph
30 min Bon Jovi Ride
Sam Yo
Sunday 5/29/22 @ 10:47 AM
207kj
77rpm
41%
17mph
Friday 3/26/21 @ 11:11 AM
✅
107kj
79rpm
37%
15mph
20 min Low Impact Ride
Sam Yo
Wednesday 7/7/21 @ 6:44 AM
104kj
76rpm
37%
15mph
Thursday 6/17/21 @ 8:30 AM
✅
244kj
81rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:58 AM
170kj
73rpm
40%
15mph
Tuesday 3/30/21 @ 9:58 AM
✅
160kj
83rpm
36%
15mph
30 min Low Impact Ride
Sam Yo
Tuesday 3/30/21 @ 6:28 AM
147kj
77rpm
35%
14mph
Sunday 3/14/21 @ 11:33 AM
✅
258kj
80rpm
45%
19mph
30 min UK Mother's Day Ride
Hannah Frankson
Sunday 3/14/21 @ 10:28 AM
164kj
76rpm
38%
15mph
Saturday 7/18/20 @ 9:3 AM
✅
163kj
86rpm
42%
18mph
20 min Pride Ride
Erik Jäger
Sunday 6/14/20 @ 6:36 PM
108kj
75rpm
40%
15mph
Friday 12/13/19 @ 6:38 AM
✅
98kj
71rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/9/19 @ 7:30 PM
71kj
75rpm
36%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 220 kj
Monday 4/17/23
159 kj
Monday 3/13/23
10 min Low Impact Ride
Sam Yo
✅ 61 kj
Tuesday 5/31/22
49 kj
Tuesday 6/14/22
15 min Low Impact Ride
Jess King
✅ 92 kj
Saturday 4/9/22
78 kj
Monday 6/6/22
30 min Bon Jovi Ride
Sam Yo
✅ 244 kj
Saturday 11/7/20
207 kj
Sunday 5/29/22
20 min Low Impact Ride
Sam Yo
✅ 107 kj
Friday 3/26/21
104 kj
Wednesday 7/7/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Thursday 6/17/21
170 kj
Tuesday 3/31/20
30 min Low Impact Ride
Sam Yo
✅ 160 kj
Tuesday 3/30/21
147 kj
Tuesday 3/30/21
30 min UK Mother's Day Ride
Hannah Frankson
✅ 258 kj
Sunday 3/14/21
164 kj
Sunday 3/14/21
20 min Pride Ride
Erik Jäger
✅ 163 kj
Saturday 7/18/20
108 kj
Sunday 6/14/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 98 kj
Friday 12/13/19
71 kj
Monday 12/9/19