Workouts

30 min Full Body Strength
Joslyn Thompson Rule
Thursday 11/21/24 @ 5:58 PM
Difficulty: 6.38 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/20/24 @ 10:5 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Joslyn Thompson Rule
Tuesday 11/19/24 @ 6:1 PM
Difficulty: 6.44 / 10
 
20 min Sleep Meditation
Aditi Shah
Monday 11/18/24 @ 10:15 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 11/17/24 @ 10:35 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Joslyn Thompson Rule
Sunday 11/17/24 @ 9:16 AM
Difficulty: 6.24 / 10
 
20 min Full Body Mobility
Joslyn Thompson Rule
Thursday 11/14/24 @ 5:41 PM
Difficulty: 4.24 / 10
 
10 min Relaxing Meditation
Aditi Shah
Wednesday 11/13/24 @ 11:0 PM
Difficulty: 0 / 10
 
30 min Full Body Strength
Joslyn Thompson Rule
Tuesday 11/12/24 @ 5:57 PM
Difficulty: 6.12 / 10
 
20 min Full Body Strength
Joslyn Thompson Rule
Sunday 11/10/24 @ 8:50 AM
Difficulty: 5.47 / 10