Shake and Bake

Workouts

Monday 8/23/21 @ 10:30 AM
150kj
90rpm
37%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Monday 5/4/20 @ 12:19 PM
316kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 9:27 AM
346kj
89rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 8/10/21 @ 10:42 AM
451kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Thursday 6/17/21 @ 8:30 AM
244kj
81rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 3/22/21 @ 6:7 AM
216kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 9/29/20 @ 8:59 AM
451kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Saturday 7/18/20 @ 9:3 AM
163kj
86rpm
42%
18mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Friday 12/13/19 @ 6:38 AM
98kj
71rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
150 kj
Monday 8/23/21
✅ 337 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 5/4/20
✅ 779 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 8/31/20
✅ 746 kj
Monday 3/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
346 kj
Monday 9/14/20
✅ 725 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Tuesday 8/10/21
✅ 919 kj
Thursday 7/8/21
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Thursday 6/17/21
✅ 480 kj
Friday 1/17/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 3/22/21
✅ 464 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 9/29/20
✅ 948 kj
Thursday 6/18/20
20 min Pride Ride
Erik Jäger
163 kj
Saturday 7/18/20
✅ 316 kj
Monday 6/15/20
15 min Move for More: Climb Ride
Matt Wilpers
98 kj
Friday 12/13/19
✅ 250 kj
Thursday 12/5/19