Shake and Bake

Workouts

Tuesday 4/13/21 @ 5:51 PM
226kj
89rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/22/21 @ 2:57 PM
βœ…
435kj
86rpm
53%
23mph
Tuesday 8/10/21 @ 10:42 AM
451kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/13/22 @ 12:25 PM
βœ…
752kj
84rpm
50%
22mph
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 12:54 PM
βœ…
608kj
84rpm
52%
22mph
Friday 3/26/21 @ 11:11 AM
107kj
79rpm
37%
15mph
20 min Low Impact Ride
Sam Yo
Friday 3/26/21 @ 12:9 PM
βœ…
170kj
85rpm
42%
19mph
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:31 PM
βœ…
628kj
87rpm
51%
23mph
Friday 1/15/21 @ 12:42 PM
241kj
81rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:25 PM
βœ…
431kj
87rpm
52%
23mph
Tuesday 9/29/20 @ 8:59 AM
451kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 5:30 PM
βœ…
941kj
88rpm
53%
24mph
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/1/19 @ 12:25 PM
βœ…
627kj
85rpm
52%
22mph
Monday 5/4/20 @ 12:19 PM
316kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:4 PM
βœ…
401kj
89rpm
47%
21mph
Tuesday 4/7/20 @ 6:30 AM
302kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:55 AM
βœ…
622kj
84rpm
53%
22mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Tuesday 4/13/21
βœ… 435 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Tuesday 8/10/21
βœ… 752 kj
Tuesday 12/13/22
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Wednesday 11/4/20
βœ… 608 kj
Sunday 1/2/22
20 min Low Impact Ride
Sam Yo
107 kj
Friday 3/26/21
βœ… 170 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Wednesday 3/25/20
βœ… 628 kj
Saturday 2/15/20
30 min Classic Rock Ride
Denis Morton
241 kj
Friday 1/15/21
βœ… 431 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 9/29/20
βœ… 941 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 8/31/20
βœ… 627 kj
Friday 11/1/19
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 5/4/20
βœ… 401 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 4/7/20
βœ… 622 kj
Thursday 4/9/20