Shake and Bake

Workouts

Tuesday 12/15/20 @ 6:34 AM
131kj
80rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 12:12 PM
βœ…
139kj
84rpm
39%
17mph
Saturday 6/6/20 @ 1:2 PM
40kj
89rpm
30%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/12/20 @ 4:23 PM
βœ…
66kj
86rpm
38%
17mph
Monday 12/16/19 @ 6:27 AM
183kj
74rpm
41%
16mph
30 min 80s Ride
Sam Yo
Tuesday 4/21/20 @ 4:6 PM
βœ…
223kj
74rpm
45%
18mph
Thursday 4/16/20 @ 11:21 AM
119kj
87rpm
35%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/14/20 @ 9:34 AM
βœ…
143kj
88rpm
39%
17mph
Wednesday 4/15/20 @ 6:59 AM
128kj
76rpm
41%
16mph
20 min Pop Ride
Ally Love
Friday 4/3/20 @ 9:5 AM
βœ…
151kj
75rpm
44%
18mph
Sunday 4/12/20 @ 2:26 PM
175kj
84rpm
36%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Monday 1/20/20 @ 5:59 PM
βœ…
225kj
79rpm
43%
18mph
Monday 2/24/20 @ 6:24 PM
135kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/1/20 @ 10:22 AM
βœ…
138kj
72rpm
43%
17mph
Thursday 1/16/20 @ 11:38 AM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/6/20 @ 6:16 PM
βœ…
137kj
82rpm
40%
17mph
Saturday 12/21/19 @ 8:57 AM
βœ…
208kj
76rpm
42%
17mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/21/19 @ 8:56 AM
206kj
84rpm
40%
17mph
Monday 12/9/19 @ 6:22 AM
171kj
90rpm
34%
15mph
30 min Rock Ride
Christine D'Ercole
Sunday 12/8/19 @ 10:14 AM
βœ…
191kj
91rpm
35%
16mph

Workouts

20 min Holiday Ride
Emma Lovewell
131 kj
Tuesday 12/15/20
βœ… 139 kj
Tuesday 12/24/19
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 6/6/20
βœ… 66 kj
Friday 6/12/20
30 min 80s Ride
Sam Yo
183 kj
Monday 12/16/19
βœ… 223 kj
Tuesday 4/21/20
20 min 80s Rock Ride
Christine D'Ercole
119 kj
Thursday 4/16/20
βœ… 143 kj
Saturday 3/14/20
20 min Pop Ride
Ally Love
128 kj
Wednesday 4/15/20
βœ… 151 kj
Friday 4/3/20
30 min New Year's Day Recovery Ride
Sam Yo
175 kj
Sunday 4/12/20
βœ… 225 kj
Monday 1/20/20
20 min Low Impact Ride
Christine D'Ercole
135 kj
Monday 2/24/20
βœ… 138 kj
Sunday 3/1/20
20 min Low Impact Ride
Christine D'Ercole
108 kj
Thursday 1/16/20
βœ… 137 kj
Monday 1/6/20
30 min 90s Ride
Leanne Hainsby
βœ… 208 kj
Saturday 12/21/19
206 kj
Saturday 12/21/19
30 min Rock Ride
Christine D'Ercole
171 kj
Monday 12/9/19
βœ… 191 kj
Sunday 12/8/19