Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:43 AM
112kj
85rpm
40%
18mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 11/10/22 @ 5:2 PM
✅
114kj
88rpm
40%
18mph
Tuesday 9/13/22 @ 5:5 AM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/23/22 @ 8:17 PM
✅
74kj
84rpm
40%
17mph
Tuesday 5/31/22 @ 6:3 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 4:59 PM
✅
63kj
81rpm
39%
16mph
Friday 7/16/21 @ 9:37 AM
238kj
85rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/17/21 @ 7:32 PM
✅
266kj
89rpm
42%
19mph
Sunday 11/22/20 @ 2:2 PM
246kj
81rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/29/20 @ 4:23 PM
✅
350kj
86rpm
49%
21mph
Saturday 10/17/20 @ 2:14 PM
225kj
68rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 7:27 PM
✅
388kj
81rpm
53%
22mph
Tuesday 9/29/20 @ 8:59 AM
451kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Friday 4/3/20 @ 12:26 PM
258kj
81rpm
45%
19mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 7:7 PM
✅
325kj
87rpm
46%
20mph
Thursday 3/19/20 @ 12:8 PM
72kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 3/18/20 @ 9:43 PM
✅
109kj
79rpm
50%
20mph
Wednesday 1/1/20 @ 11:37 AM
376kj
88rpm
36%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 1/20/20 @ 5:12 PM
✅
398kj
91rpm
36%
17mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
112 kj
Wednesday 11/9/22
✅ 114 kj
Thursday 11/10/22
10 min Low Impact Ride
Leanne Hainsby
66 kj
Tuesday 9/13/22
✅ 74 kj
Tuesday 8/23/22
10 min Low Impact Ride
Sam Yo
61 kj
Tuesday 5/31/22
✅ 63 kj
Wednesday 6/1/22
30 min Spice Girls Ride
Leanne Hainsby
238 kj
Friday 7/16/21
✅ 266 kj
Tuesday 8/17/21
30 min Beyoncé Ride
Ally Love
246 kj
Sunday 11/22/20
✅ 350 kj
Tuesday 12/29/20
30 min World Mental Health Day Ride
Kendall Toole
225 kj
Saturday 10/17/20
✅ 388 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 9/29/20
✅ 650 kj
Friday 6/19/20
30 min 80s Ride
Leanne Hainsby
258 kj
Friday 4/3/20
✅ 325 kj
Friday 4/3/20
10 min Climb Ride
Ben Alldis
72 kj
Thursday 3/19/20
✅ 109 kj
Wednesday 3/18/20
60 min Best of the Decade Ride
Christine D'Ercole
376 kj
Wednesday 1/1/20
✅ 398 kj
Monday 1/20/20