Shake and Bake

Workouts

Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:40 AM
βœ…
660kj
91rpm
51%
23mph
Sunday 5/22/22 @ 2:47 PM
62kj
88rpm
36%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/8/22 @ 1:8 PM
βœ…
88kj
89rpm
42%
19mph
Monday 4/19/21 @ 8:28 AM
361kj
86rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 6:57 AM
βœ…
640kj
90rpm
51%
23mph
Wednesday 11/4/20 @ 12:1 PM
72kj
79rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Friday 3/19/21 @ 7:50 AM
βœ…
172kj
82rpm
59%
24mph
Monday 8/24/20 @ 6:26 AM
203kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 9:34 AM
βœ…
373kj
91rpm
47%
22mph
Tuesday 9/29/20 @ 8:59 AM
451kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 7:33 AM
βœ…
818kj
86rpm
50%
22mph
Monday 8/31/20 @ 9:30 AM
βœ…
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 12:19 PM
316kj
92rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/10/20 @ 7:56 AM
βœ…
625kj
89rpm
49%
22mph
Tuesday 1/28/20 @ 9:31 AM
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/29/20 @ 7:31 AM
βœ…
97kj
90rpm
43%
19mph
Monday 1/6/20 @ 6:38 AM
108kj
68rpm
47%
17mph
15 min Climb Ride
Ben Alldis
Sunday 1/12/20 @ 10:30 AM
βœ…
225kj
75rpm
58%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Wednesday 3/25/20
βœ… 660 kj
Monday 2/8/21
10 min Low Impact Ride
Ben Alldis
62 kj
Sunday 5/22/22
βœ… 88 kj
Wednesday 6/8/22
45 min Power Zone Ride
Olivia Amato
361 kj
Monday 4/19/21
βœ… 640 kj
Wednesday 7/1/20
10 min Climb Ride
Ben Alldis
72 kj
Wednesday 11/4/20
βœ… 172 kj
Friday 3/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 8/24/20
βœ… 373 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 9/29/20
βœ… 818 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Monday 8/31/20
kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 5/4/20
βœ… 625 kj
Sunday 5/10/20
10 min Low Impact Ride
Ben Alldis
68 kj
Tuesday 1/28/20
βœ… 97 kj
Wednesday 1/29/20
15 min Climb Ride
Ben Alldis
108 kj
Monday 1/6/20
βœ… 225 kj
Sunday 1/12/20