Shake and Bake

Workouts

Friday 4/7/23 @ 4:40 PM
233kj
77rpm
45%
18mph
30 min Linkin Park Ride
Kendall Toole
Wednesday 1/11/23 @ 4:2 PM
βœ…
294kj
81rpm
47%
19mph
Thursday 9/22/22 @ 9:57 AM
165kj
82rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Thursday 9/29/22 @ 4:1 PM
βœ…
202kj
84rpm
46%
20mph
Friday 9/2/22 @ 9:57 AM
βœ…
102kj
86rpm
46%
20mph
10 min Tabata Ride
Leanne Hainsby
Tuesday 8/2/22 @ 4:55 PM
96kj
85rpm
45%
19mph
Wednesday 3/16/22 @ 6:4 AM
226kj
74rpm
45%
18mph
30 min Club Classical Ride
Leanne Hainsby
Thursday 4/15/21 @ 4:38 PM
βœ…
367kj
82rpm
51%
21mph
Thursday 3/10/22 @ 1:28 PM
236kj
77rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/23/20 @ 8:31 AM
βœ…
342kj
82rpm
50%
21mph
Monday 2/28/22 @ 9:44 AM
268kj
77rpm
47%
19mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Tuesday 3/1/22 @ 6:5 PM
βœ…
333kj
82rpm
49%
21mph
Wednesday 8/11/21 @ 2:50 PM
228kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:26 PM
βœ…
400kj
83rpm
52%
22mph
Thursday 3/25/21 @ 12:24 PM
176kj
74rpm
48%
19mph
20 min Climb Ride
Olivia Amato
Sunday 2/21/21 @ 4:23 PM
βœ…
251kj
67rpm
60%
22mph
Wednesday 11/4/20 @ 12:1 PM
72kj
79rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Monday 11/30/20 @ 5:59 PM
βœ…
126kj
80rpm
53%
22mph
Friday 4/3/20 @ 12:26 PM
258kj
81rpm
45%
19mph
30 min 80s Ride
Leanne Hainsby
Saturday 4/11/20 @ 9:4 AM
βœ…
318kj
84rpm
47%
20mph

Workouts

30 min Linkin Park Ride
Kendall Toole
233 kj
Friday 4/7/23
βœ… 294 kj
Wednesday 1/11/23
20 min Pop Ride
Emma Lovewell
165 kj
Thursday 9/22/22
βœ… 202 kj
Thursday 9/29/22
10 min Tabata Ride
Leanne Hainsby
βœ… 102 kj
Friday 9/2/22
96 kj
Tuesday 8/2/22
30 min Club Classical Ride
Leanne Hainsby
226 kj
Wednesday 3/16/22
βœ… 367 kj
Thursday 4/15/21
30 min Coldplay Ride
Emma Lovewell
236 kj
Thursday 3/10/22
βœ… 342 kj
Saturday 5/23/20
30 min Pete Tong Club Classical Ride
Leanne Hainsby
268 kj
Monday 2/28/22
βœ… 333 kj
Tuesday 3/1/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
228 kj
Wednesday 8/11/21
βœ… 400 kj
Friday 2/26/21
20 min Climb Ride
Olivia Amato
176 kj
Thursday 3/25/21
βœ… 251 kj
Sunday 2/21/21
10 min Climb Ride
Ben Alldis
72 kj
Wednesday 11/4/20
βœ… 126 kj
Monday 11/30/20
30 min 80s Ride
Leanne Hainsby
258 kj
Friday 4/3/20
βœ… 318 kj
Saturday 4/11/20