Shake and Bake

Workouts

Monday 4/17/23 @ 9:37 PM
βœ…
220kj
77rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 12:19 PM
176kj
77rpm
39%
16mph
Monday 9/19/22 @ 12:59 PM
67kj
89rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 3/11/22 @ 2:10 PM
βœ…
105kj
0rpm
0%
0mph
Thursday 1/20/22 @ 6:0 AM
βœ…
229kj
80rpm
43%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 1:54 PM
167kj
77rpm
39%
16mph
Wednesday 10/13/21 @ 3:1 PM
βœ…
232kj
80rpm
43%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 1:1 PM
203kj
81rpm
41%
17mph
Friday 7/16/21 @ 9:37 AM
βœ…
238kj
85rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 8/9/21 @ 11:35 AM
197kj
84rpm
39%
17mph
Monday 3/22/21 @ 6:7 AM
βœ…
216kj
92rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 2:43 PM
213kj
83rpm
40%
17mph
Sunday 1/17/21 @ 2:55 PM
βœ…
141kj
80rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Tuesday 1/12/21 @ 1:48 PM
134kj
77rpm
42%
17mph
Saturday 11/28/20 @ 11:21 AM
458kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:0 PM
βœ…
470kj
85rpm
41%
18mph
Saturday 11/7/20 @ 2:58 PM
244kj
81rpm
43%
18mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 3:13 PM
βœ…
251kj
79rpm
45%
18mph
Tuesday 4/7/20 @ 6:30 AM
302kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:8 PM
βœ…
331kj
87rpm
39%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 220 kj
Monday 4/17/23
176 kj
Monday 3/13/23
10 min Low Impact Ride
Ben Alldis
67 kj
Monday 9/19/22
βœ… 105 kj
Friday 3/11/22
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 229 kj
Thursday 1/20/22
167 kj
Thursday 1/13/22
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 232 kj
Wednesday 10/13/21
203 kj
Wednesday 9/15/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 238 kj
Friday 7/16/21
197 kj
Monday 8/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Monday 3/22/21
213 kj
Friday 3/5/21
20 min Low Impact Ride
Sam Yo
βœ… 141 kj
Sunday 1/17/21
134 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Saturday 11/28/20
βœ… 470 kj
Friday 9/11/20
30 min Bon Jovi Ride
Sam Yo
244 kj
Saturday 11/7/20
βœ… 251 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 4/7/20
βœ… 331 kj
Thursday 4/9/20